The Russian "V" tuck twists, Frog crunches and drunken mountain climbers are fantastic! As for meals, eat a lot of fish and meats for dinner to get that protein in! Lots of chicken salads and stuff too. Don't be afraid to experiment.
Exams are here but Shay is persevering through! Stay tuned next week to see more pictures! Remember to check the left side of the page for his older and updated pictures!!
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