Up and Beyond Regular Yoga: Partner Yoga with Ning

Sometimes in your practise you get to a point where you feel like you can't push yourself any further; you come to a stalemate between your mind and your asanas. At Ning's studio she utilizes both people's bodies to deepen poses more than before and encourages you to go into poses that you normally wouldn't challenge yourself to do on your own. Partner yoga helps you trust and build confidence in others, while at the same time lifting your own confidence as you move farther into your practise. Yoga with Ning is exciting and fun! Ning also offers other types of yoga at her studio Beyond Yoga in Kensington. Drop in is 20$ but there is also a Karma class offered for 2 to 5$!!!

http://yogaandbeyond.ca/