Apple Nirvana: Happy Birthday to Yoga Mandala- but instead of Cake, FREE YOGA!

Tuesday, 31 January 2012

Happy Birthday to Yoga Mandala- but instead of Cake, FREE YOGA!

This weekend, Yoga Mandala has kindly extended a welcoming invite to the community for FREE or by donation yoga for their 5th birthday! Not only that but they will have refreshments, sales on their passes and yoga products and some great door prizes- word on the street is some great ones from Lululemon Athletica!

All levels are welcome!!! Try someone new, you have no excuse when it's free. Miracles happen when you least expect them! Yoga mandala is at Plaza 34- 3522A 19th street SW and here is the class schedule for the weekend!

Friday: 5:30 to 7pm

Saturday: 9- 1030 am, 11am-12:30pm, 1:30- 3pm, Meditation 12:34 to 1:30 AND DANCE PARTY 8:30 pm TO MIDNIGHT!

Sunday: 9:30-11am, 11:30- 1pm, 2-330pm, Meditation 1:15-2pm, Yin/Yang Yoga 5:30-7pm

See you all there! http://www.yogamandala.ca/

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O hey there! New to this blog? Or just having trouble finding your way around?? No problem! This will hopefully help!

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Inspirational Health & Fitness Enthusiasts

Putting AthLEAN-X to the test with Shay Dodds

P90X may have been all the rage, but apparently athLEAN-X is where it's at. AthLEAN-X is less expensive, 1/3 of the workout length, and 4-5 days a week instead of 6-7. There are new workouts weekly with AthLEAN-X and it claims to have 'guy-friendly' meal plans. But instead of taking the website's word for it, Shay Dodds is putting it to the test over the next 6-8 weeks. Every Saturday I will be posting up pictures and a short review from Shay of his progress. Check out weekly and who knows, maybe this is the workout plan for you!

http://www.athleanx.com/